Have you noticed that your muscles feel stiff and tense, or that you suddenly experience painful leg cramps in the evening before falling asleep? Or perhaps you feel that recovery after physical exertion takes longer than usual, leaving you exhausted and weak? The reason may lie in a deficiency of one essential mineral – magnesium deficieny. Here you can read why magnesium deficiency occurs, how to recognize it, and what the right choice is for replenishing your magnesium levels.
What Is the Role of Magnesium in Our Body?
Magnesium is just as important for the body as good sleep or a balanced diet. This mineral participates in more than 300 biochemical processes, including muscle function, nervous system activity, and energy production. Magnesium is also essential for normal heart function and blood circulation, especially during physical exertion. When the body lacks sufficient magnesium, various health problems may begin to appear.
Signs of Magnesium Deficiency in Physically Active People
If you are physically active – running, playing tennis, going to the gym, or doing physical work – your body needs more magnesium. During exercise, we lose minerals through sweating, including magnesium. In addition, intensively working muscles require plenty of magnesium. As a result, the following symptoms may occur:
- Muscle tension and stiffness. With magnesium deficiency, muscles do not relax properly, become stiff, and cause discomfort.
- Cramps, especially in the evening or at night. Magnesium deficiency can cause sudden and painful muscle contractions that disturb sleep and prevent proper rest.
- Slow recovery. Muscles require plenty of magnesium to recover after exertion.
- Nervousness or sleep disturbances. Magnesium is necessary for the normal functioning of the central nervous system and relaxation before sleep.
- Headaches or migraines. Magnesium regulates the relaxation of blood vessels. When magnesium levels are low, spasms in the brain’s blood vessels may occur, triggering headaches or migraines.
Where Can You Get Magnesium?
If you want your body to recover quickly after exercise and avoid painful evening cramps, it is worth paying attention to magnesium. Simple dietary changes and, if necessary, using a suitable food supplement can significantly improve your well-being and athletic performance. The best dietary sources of magnesium include nuts, seeds, mixed grain flour, bread, green leafy vegetables, legumes, broccoli, buckwheat, oatmeal, whole grain products, bananas and dark chocolate.
In cases of intense physical exertion, the body may still require more magnesium than can be obtained from food alone – in such cases, magnesium supplements can help.
A Fast Solution for Muscle Tension and Cramps – Orally Dissolving Magnesium Bisglycinate
If you need quick relief from muscle tension or cramps, orally dissolving magnesium bisglycinate is an excellent choice. This is an innovative and effective form of magnesium known for its ultra-fast absorption and good tolerability.
Why Magnesium Bisglycinate?
Unlike many other forms of magnesium (e.g., magnesium oxide), magnesium bisglycinate:
- Has high bioavailability – it is absorbed quickly and completely, especially through the oral mucosa.
- Is the best choice for muscle cramps – studies have shown that among all magnesium forms, bisglycinate is the most effective at relieving muscle tension and cramps.
- Is gentle on digestion – it does not cause diarrhea or other digestive discomforts that are common with other magnesium forms.
- Effectively supports the nervous system – glycine (the amino acid bound to magnesium) helps calm the nervous system, supports relaxation before sleep, and allows for better rest.
Magnefol Direct – The Only Orally Dissolving Magnesium Bisglycinate in Estonia
Magnefol Direct is a fast-acting orally dissolving magnesium complex containing magnesium bisglycinate, magnesium citrate, and B-group vitamins. Thanks to the rapid and complete absorption of magnesium, Magnefol Direct is the best choice in the following cases:
- Muscle cramps and muscle pain
- Faster recovery after physical exertion
- Stress and overload
- Fatigue and exhaustion
- Relaxation before bedtime
- Menstrual discomfort and PMS
Magnefol Direct is available in pharmacies. Currently available at a discounted price in the importer’s online store kbmtervis.ee
